top of page

It feels good to eat well and healthy 
Purchase your copy of Renee's 21 Day Journey Cookbook on AMAZON. Connect with Renee on INSTAGRAM and YOUTUBE for more Plant-Based/Gluten-free meal options today!

SAMPLE MEAL
PLAN  

Sample meal plan

Breakfast

 

1 bowl gluten-free oatmeal

2 teaspoons flaxseed or chia seeds

1/4 cup nuts (of your choice)

1 banana

1/2 cup blueberries

​

Lunch
 
1/2 green beans
1/4 cup vegan feta cheese
1/4 cup almonds
1/2 cup of beets
water and green tea
 
Sample Meal Plan Lunch Routine
sample healthy meal plan

Dinner

 

1 grilled avocado

1 cup spinach 

1 cup mushroom

1 cup carrots and tomatoes

1 apple, all lightly grilled

 

​

Snack

Snack

 

1fruit

 

 

bottom of page